Transform & Empower Your Life to Fulfill Your Highest Life Purpose & Vision…

Shining Light

Coaching with
Kathy Baker
Transformation Coaching Blog Posts to Inspire & Inform Self-Mastery Products/Resources
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Package Up Your Purpose & Passion, 

& Fulfill Your Vision & Divine Path…
► Transform & Empower Your Life with Coaching Guidance to Help YOU Get to Where YOU Want to ‘Be’… ► Sharing Inspirational & Life-Changing Information to Motivate & Empower YOU Along Your Journey… ► Products, Services &
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Learning Journey..
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WELCOME TO MY BLOG

Blog Posts

Take Your Pick from this Smorgasbord List of Articles… What Takes Your Fancy?

Your Greatest Fear May Reveal Your Most ‘Unique Soul’ Gift
 SHOWING UP & Stepping into Your True Power Makes the ‘MAGIC’ Happen!
YOUR LIFE LESSONS & LIFE PURPOSE are Integrally Linked...
Finding Your True Authentic ‘YOU’ is a Process of Inner Alchemy
► WayShowers & LightWorkers Take the Lead & Show the Way…

► Remember to BE Aware & Open to Receiving, Recognizing & Following Guidance & Signs…  
► What is Your Gift, or Are Your Gifts? What is Your Unique ‘PowerHouse’ Gift?

Do You Value Your Gifts Highly Enough?
► Share Your Knowledge Gifts & Special Message With the World…
► Are You Awakening or Awakened to the Calling of Your Highest Life Purpose?

 Surrendering & Letting Go
Honesty, Truth & Integrity… & Your Authentic ‘YOU’ Self…
Create a Vision that Makes Your Authentic ‘YOU’ Wanna Jump Outta Bed in the Morning!…
‘Self-Improvement Success Secrets’ Book Published on Amazon Kindle!
► Take Action and Let Your Dreams Set Sail…
The Amazing Power of the Success Journaling Habit
► ‘BE’ Yourself & True to Who YOU Are…
► We are Eternal, Timeless SOULs, Transcending Time & Space…
► Shine Your Light So Brightly…
► Done is Better Than Perfect!
► Perfect Imperfections…
► Believing in Yourself is Essential to Achieving Success
► Communication is the Cornerstone of Our Human Existence, Happiness and Success…
► Changing Ways in Which We Communicate…
► Gratitude & Appreciation: Which is the Higher Vibration?

And more…

Talk to Your DNA… Your Cells Are Listening to You… Yes, YOU CAN Heal Yourself… (Part 1)

Talk to Your DNA… Your DNA & Cells are listening… to every thought, feeling, emotion, belief & word – that can either HEAL You, or cause illness & dis-ease…

You are far more powerful than You know in Your ability to influence Your Cells & DNA to Self-Heal Yourself.

WE really do indeed have the ability to design & redesign OurSelves, & Recode Our DNA.

DNA Recoding is now scientifically proven & it’s exciting to explore this area, to learn more about the discoveries & to follow what else is yet to be discovered.

The potential of DNA Recoding fascinates me & it has been my mission this year to learn more about it & integrate it into my wider field of Awareness, understanding & sharings with others.

 

Not-Negotiable Inherited Lineage… Or Eminently Redesignable & Recodable?…

Yes, we were all born with our DNA inherited from Familial & Ancestral lineage, & we can’t alter the overall DNA template we were born with.

BUT, we CAN change which DNA expresses itself, rises to the fore, & dominates – &/or – which doesn’t express itself through the choices we make. The expression is entirely up to us… (more…)

DNA Recoding… & Awakening… (Part 2)

Activating & Recoding Our DNA… & Awakening & Ascension…

Let’s turn it up a notch… As we Awaken & Ascend, we rise to higher Consciousness levels, with more Light Codes entering & transforming our bodies & cells from carbon to crystalline. Our physical Human  body has the DNA, & Our Soul comprises the Light codes, & they come together in perfect Harmony.

Light Codes are energy forms, light patterns, frequencies, sacred geometries, colors, & sound waves, around all Creation & support the Earth’s grid pattern. 

Ascension is about transforming into Light bodies, & as our cells turn to Crystalline (lighter, more light-filled, lucid, transparent), the crystals make us greater open ‘receivers & senders’ of Energy. The strands of our DNA are like antennas, & the legs are like tuning forks for the light coming through the strands, which is our Soul Light.

Light Codes rewrite our DNA. As Our World & Humanity Awakens & Ascends, wave after successive wave & influxes of Crystalline-Rainbow Light Codes have activated our DNA so that many waves of people have been accessing Multi-Dimensional realities for years now. Diamond-Crystalline-Rainbow Light is the newer, higher frequency, with Diamond Energy being very pure. (more…)

The Vital Importance of Conscious DEEP BREATHING

Let’s explore the Dynamics, Metaphysics & Pure Magic of Deep Breathing

We can take for granted the importance of Deep Breathing. We hear the advice – “Just BREATHE – be conscious of your breathing…”  We agree, don’t dispute that, plan to do it, but then forget about it, & it escapes our conscious awareness, as we become distracted & get on with other things… Or we think – “Yeah, yeah, but Nah, I’ll be OK, it’s not/can’t really be that important, eh”…

Listen up, because it really IS that important!… I ask that you keep a very open mind & consider Deep Breathing from a very fresh perspective, in a new light, & not write it off as, yeah well, that’s not so important. Because, it’s not just deep breathing in the usual sense, & as you’ve heard multiple times over & over in your life. Let’s now wipe the slate clean for a new level of learning & understanding of its importance.

Just Consider All Those Accumulated Un-exhaled Breaths from During Your Lifetime

Firstly, for a moment, just consider & imagine the many thousands of un-exhaled inhales/breaths in your life that you haven’t breathed out adequately that have been accumulating, building up, & compacting into form & matter in your body… from early childhood pain, disappointments, sadnesses, shocks, tears, shame, etc., as well as during later challenging episodes right throughout your life

Thoughts & Emotions like – “They won’t love me, I’m not loved, they will judge me, reject me, not accept me…”

As young children, you may have experienced problems with your parents & felt like you had done something wrong, & became drawn into trying to prove yourself to your parent/s, & then others, & then it became a pattern… 

… And then with time & repetition, some of these emotions eventually show up as ailments, illnesses & dis-eases in your emotional & physical body.

During those times, we held our breath in & stopped breathing deeply because we didn’t want to ‘feel’ the intensity of the pain of those unpleasant hurtful feelings & emotions. We also came to learn by osmosis over time that withholding or no emotional response was either appropriate, or safe, or preferable, in order to protect our self.

We also somehow came to learn or conclude (falsely or otherwise) that if we did breathe deeply enough, those emotions might just come back up again to be faced, with all the associated pain returning, which we didn’t want to go through again. So we spent the rest of our lives bravely mastering, suppressing & holding in those emotions, by holding in the breath at shallow level. Trying to be strong & courageous. We thought that it might just all go away… But alas, it didn’t…

I’m sure you’re familiar with shallow breathing – when you become aware of it, it’s not a pleasant feeling, & you actually do feel deprived of oxygen, & when you realize, then you try to breathe a little more deeply to compensate.

All those suppressed, repressed emotions you stuffed down you hoped would go away. Or you thought you’d gotten over them & healed them, but didn’t, & then they continue to resurface unresolved at some future points in time.

And many of these hurts formed during early years of childhood, most likely created by our young self, or even baby self, as at that time we knew no better & were left to ourselves to interpret in our young way.

And hence the wounded ‘Inner Child’ came into being…

Many of these hurts became the basis of our Core Wounds & also were a part of our Soul contract we came here specifically to heal & master in this lifetime.

Dark Shadow ~ versus ~ the Light

Everything you suppress & push down in your life – all those episodes, disappointments, pains, angst – become part of your Dark Shadow self/life, which at points in your life reach a crescendo as ‘Dark Nights of the Soul’, & come up for resolving & healing.

Going in, doing the ‘Inner Work’, bringing out the shadow into the Light is very valuable work – it’s the Light that will heal. It’s worthy diving into that shadow, because that’s where you find the beauty. It’s in the Light where the beauty emerges…

If we resist going into our shadow, it will take us in there kicking & screaming at some point in time. It’s better to go in there voluntarily. Just think of the Zen proverb – “Let Go or be dragged…”

Deep Breathing Assists & Facilitates Healing Hurts, Pains, Limiting Beliefs, & Ailments

When you actually begin to breathe consciously & deeply & move the associated energy adequately, you will begin to move the emotional ‘stuff’ that has been stuck inside of you for many years, even decades.

By breathing in deeply we introduce an inflow of essential extra oxygen into the body, & into our cells, that will assist in creating powerful transformations in your life, & in healing & expelling hurts, traumas, & limiting beliefs.

Your Deep Breath is vital & is the great mass multiplier force. It does the magic by bringing into your body millions & trillions of Light particles – living, conscious, intelligent, sparkling, miraculous, Love-filled Light – radiantly glistening in & out of being & form.

Powerful Inhale & Exhale

With every breath you Inhale, you bring in that Light into your body that then rearranges & dissolves existing structures & creates new shapes…

And, with every Exhale, you breathe out trillions of atoms of living conscious Light particles that were formed as those pains, hurts & limiting beliefs in your mind & heart during your life & held there so tightly by you for many years, even decades.

This is Key -> By breathing deeply, you enable & allow the oxygen to remake your mental, emotional & physical body.

Deep Breathing has a Powerful Effect on Producing Photonic Light & Upgrading Our Cells & DNA

Deep Breathing also plays a vital role in upgrading our cells & DNA at this time of accelerated Awakening & Ascension. WE ARE Changing & Evolving as a Human species…

Deep Breathing supports & facilitates the cellular upgrades we are going through – from carbon to Crystalline – bringing in Photonic Light in our transition to a Light Body. As our bodies turn to Crystalline, the crystals make us greater ‘receivers & senders’ of energy, at a much higher tuned level.

With Deep Breathing in the radiant Light, you can raise your Photonic Frequency. As Photonic Light enters your body it stimulates your Pineal gland, Pituitary gland, Thymus, & your DNA to align with the frequencies of Love, Light, Power, & Higher Wisdom. As you raise your vibration to higher Dimensional states of Consciousness, your Remembrance increases, as does your ability to materialize visions & desires into form, more instantaneously in a quantum way. (More on this in another Blog post).

Deep Breathing is Self-Care

Conscious Deep Breathing is an essential part of looking after your body, along with feeding it naturally & nurturingly. There are so many Health benefits, for example, Deep Breathing can help lower blood pressure, among many others.

Take care of your body as the vessel of Energy that it is. Make it part of your Mind ~ Body ~ Soul’ ritual or practice.

Breathing deeply takes you to higher levels of Energy Vibrational Frequency. When you raise your vibration, you stay there more of the time, & attract & magnetize more of higher vibration to you also. Deep Breathing is one of the ways to get there, by lifting you out of lower, dense vibration.

Correct Wholesome Conscious Deep Breathing Technique & Tips

Here are guidelines for ‘no holds barred’ Inhaling & Exhaling… Breathe in through your nose – & breathe out through your mouth – aim for the same length or duration of Inhale as Exhale as you will get more overall benefit out of your breathing. Make sure to not have pauses at the top of your Inhale, no faltering or unevenness, & no hesitating at the Exhale.

Aim to have a nice smooth cycle going on with the top of your Inhale turning & flowing into your Exhale in a continuous flow. This brings every system of your body back into balance, calmness, coherence, resonance, & takes us out of the chronic “fight or flight” (that most are in most of the time). From the Sympathetic & into the Parasympathetic “rest & digest”.

You can also do this by placing your right hand over your Heart & your left hand on your solar plexus – like holding a baby, or cradling the Sacred ‘Inner Child’.

You can then apply Deep Breathing technique to an emotional issue or limiting belief by selecting & focusing on the emotional hurt you want to work with & heal.

You can also seek the support of a coach to work with you & hold space with you around the issue.

Lastly, as Buddhist philosophy tells us – become mindful of your breathing – because that’s where the Heart balances out the Yin & Yang, the left & the right, the feminine & masculine energies within each one of us (not talking physical gender here) – The Heart is the moderator – Heart Intelligence

Do yourself a big favor & cultivate your conscious awareness of Deep Breathing. You won’t regret it.

The JOURNEY of WHO WE Are BECOMING…

Planting the Seeds of Your Future Self…

As a follow-up to my previous post that posed the Big Questions –
What Would the Person I’m Becoming Do Today? What Would the Best Version of Me Do Next?
Who Am I Becoming? – 
& also seeing similar questions popping up since in related discussions, I’m inspired to write this expanded follow-up Blog post.

They certainly are Big Questions, eh?… These questions SO resonate, & raise some vitally important profound issues on so many inter-related levels – that take us from Who We Have Been, to Who We Are Now, to the Journey of Who We Are Becoming

Firstly, let me clarify – these questions are not intended to suggest that we abandon, reject, or contradict the concept of what we’re always being advised we should be doing as – “Just be who you really are” … “BE the real YOU”… No, not at all. We are Infinite, Unlimited Beings always evolving through space & time, & this is essentially more a case of getting back to the underlying ‘Real YOU’ at your core SOUL essence, before the 3D world matrix brainwashed, programmed & bamboozled us out of our true, real selves.  (more…)

5 KEY QUESTIONS to START YOUR DAY…

To Assist in Transforming & Creating Your New Life…

Here are 5 Key Questions to start Your day – preferably to ask Yourself 1st thing in the morning when you awake & are still coming out of alpha state…

It will set the right forward-thinking & ‘feeling’ positive tone for Your day, & for what You are wishing & desiring to create & manifest in formation…

It also takes your focus orientation away from the past, or any fixations around negatives about ‘what has been’, or ‘what is’… It focuses & mobilizes You forward in FlowMentum… 

They serve as orientation questions for you if you are genuinely interested in transforming your life… (Definitely not for the flippant or faint-hearted)…

🌟   What Would the Person I’m Becoming Do Today?

🌟   What Would the Best Version of Me Do Next?

🌟   Who Am I Becoming?

🌟   Am I Willing to Risk Losing Who I Have Been, to Serve the Purpose of Who I AM Becoming?

🌟   What is the Greatest Expression of ME I Can Be Today?… 

(more…)

FEELINGS are the LANGUAGE of the HEART… THOUGHTS are the LANGUAGE of the BRAIN…

Or, as Dr Joe Dispenza tells us so succinctly – “Thoughts are electric, feelings are magnetic.”

This also can be explained as – Thoughts have an electrical charge. While Feelings have a magnetic charge… And, Thoughts are the language of the brain. While Feelings are the language of the body, the Heart… In particle & wave frequencies.

The Heart has frequency waves that project outward into its powerful electromagnetic field & into which the types of Feelings we Feel & put out there, whether positive or negative, good or bad, attract back to us more of the same frequencies, just like a magnet. Like for like. This is how we Manifest & create our reality, whether intentional or unintentional. (See more below). 

The Heart’s electromagnetic field projects out like a circular mushrooming Toroidal field, as this 2nd image illustrates.

(more…)

Our Communication & Language is Changing, Evolving & Transcending in New Earth…

We are in extraordinary times. There is so much changing & shifting so rapidly, significantly & palpably more than before. We are Quantum leaping – as Individuals, as Humanity, & Gaia… Are You feeling it too?

One area I’m noticing changing quite significantly is our Communication, Language & use of Words & Terminology. As someone passionate about language & writing, I am observing this with great fascination. There are different words being used, forming a new language that has been emerging & being used in particular circles, groups & tribes.

There are also more Silences, often with reduced need for as many words, & non-verbalization happening. At times due to attempts to describe something that is still formulating & defies explanation, or is still so new & taking shape in the familiarization process. Most likely coming through from Higher Sources. Many are talking about the downloads they are receiving. (more…)

Creating Our New Reality… The Rerise of the Sacred Feminine… Shaping Our New Earth (Part 2)

And What it Means for our Collective Consciousness & Our New Earth in Formation…

As covered in Part 1, we are moving beyond the older, traditional, patriarchal, masculine way of operating model of ‘effort-ing’, ‘do-do-doing’, competition & scarcity, to a more Feminine way of BEing that is Intuition & Inspiration driven, coming from Heart, from ease & natural flow, & the more relaxed, flexible ‘it’s perfectly OK to develop your own style’ approach.

This has been progressively shifting & appearing over recent years, especially from since around 2012, & gaining real momentum just recently.

It is also taking place during an era where we are seeing & experiencing the Rerise of the Sacred Feminine – not only among females (if we speak in gender form), but also among males who are Awakening, rising to the call & anchoring in these energies, who are no longer willing to be locked into the shackles of the patriarchal paradigm & ‘false empowered masculine’ they inherited & were born into, & wishing to break free & allow in their feminine energies & qualities.  

But even more important than this is the
all-encompassing bigger picture of the merging of the Sacred Feminine & the Sacred Masculine aspects & energies in more balanced union within each & everyOne of us, irrespective of gender, as we all return to Wholeness & Ascend, & move beyond duality & separation into Unity by choice.
(more…)

Creating Our New Reality… Our New Way of BEing… Our New Earth… (Part 1)

Extreme efforting & do-do-doing is part of the old traditional patriarchal model we’re leaving behind, as we Awaken & Ascend into
New Earth, 5D/Heart-space way of operating, & with the re-rise or re-emergence of the
Divine Feminine in the balanced merging with Divine Masculine in each & everyOne of us.

If extreme effort = commensurate success, then we’d all be off-the-charts super successful, wouldn’t we, eh? 😉 So, there’s something more going on here…

And, what is success anyway if it’s devoid of Happiness, Joy, Fun, Ease, Flow & Fulfillment?  (more…)

PAIN is the CATALYST for TRANSFORMATION…

Grief, Setback & Your Life Derailing are the Ignition for Your Renewal, Rebirth & Regeneration…

Pain is the Trigger for Your further Growth…

But it does not define who YOU are…

Change is imperative to Growth. It’s part of Your Evolving Journey to a Better Version of Yourself & Your New Reality. 

Let’s first reflect on some Famous Quotes…

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

“Your pain is the breaking of the shell that encloses your understanding”
~ Kahlil Gibran

“There is no coming to consciousness without pain” ~ Carl Jung

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

11 Key Guiding ‘Points of Light’ to Help You through Your ‘Transformation Gateway’

I speak from my Heart & have taken these revelations & guiding principles from my own recent experience of having gone through a major life-changing Transformation & Renewal, following a significant ‘curve-ball’ disruption that has led to redirection in my life… As seem many of us have been experiencing who are being called to do more.

Each point is worthy of it’s own Blog post, but I will keep them relatively brief here… OK, let’s dive in…  (more…)

BEing in the Present NOW Moment is Where Your Power Resides… 

BEing in the present NOW moment is where Your Power resides… 

It’s in the NOW where You connect with Your HEART space… where the illusion of time doesn’t exist, & fear-based past & present dissolve…

The HEART space is the 5D space connection & to unlimited possibilities…

It’s where You connect with Source & the Infinite Field… The mind cannot stretch that far, the HEART & SOUL can reach into Infinity

Stay in the NOW as often as you can, anchor Yourself in Your HEART space, align with 5D, & You will find that special place of Your power, calm & peace…

Any NOW time anomaly or dissonance is at the HEART Chakra, or Anahata…  (more…)

It’s in the ‘Unknown’ that the NEW is Created & We Can Be Reborn…

It’s in the ‘Unknown’ that the NEW is Created & We Can Be Reborn…

During these rapidly & dynamically changing & often challenging times, the strong theme I’ve been observing & experiencing in the Collective, particularly these past months, is total Realignment Readjustment taking place for many people… With breaking down what was, clearing old patterns & shedding layers… to open the way for planting seeds in new soil, Renewal, Rebirth & Regeneration (quite a few Rs)… at quite an extraordinary level…

Many LightWorkers, WayShowers, ChangeMakers, Healers, Transformation Coaches have been thrown curve-balls that are requiring major Realignment & Renewal. Myself included. Not planned consciously, but yet must have been called in by Higher Self, the Universe… Paving the way for the bigger roles we’re yet required to play…  (more…)